We continued our visit at Vision + Fitness and Love Fit of Conshohocken with Ryanne Sullivan and Charles Knowles Jr. to experience the “Best of Philadelphia”, where you can get your fitness and strength, and then come over to the hot yoga studio to recover and focus on your mindset.

“In our culture we use the rose to symbolize the love that we have for other people, but this rose is used to symbolize the love we should have for ourselves. My rose blossomed out of pain and into a beautiful thing.” -Charles Knowles Jr.

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We visit Vision + Fitness, the #1 gym in the Philly/Conshohocken area, and meet the owner Charles Knowles Jr.. We also work out with Ryanne, who is Charles’ real estate agent. We do a variety of exercises like squats and air bike, and then Ryanne takes some time for recovery and meditation before heading out for the rest of her day.

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